Two years ago today Robyn Walters dragged me into my first class at BKAthletics. I was only trying a class because there was no way I would ever crossfit, I wanted nothing to do with it. Today, I can't imagine my life without it Through the coaching of Ben Kelly, Andrew Yaun, Diego Da Lan, Abi Hammond, Brittany Marella, Liz Jackowitz, Sophie Blondeau, and William Demotses I have not only grown and become physically stronger, doing things I never
Them doors that was always closed, I ripped them hinges off andsucceeded." - DJ Khaled. Best intentions and Positive Thinking are not enough for real CHANGE. You have to set specific and realistic GOALS. Major key.
My goal was never weight loss. I wanted to win the war in my head more consistently (and stop drinking D. Coke like an addict - 6 mo.Free) I wanted to carve out a new neurological path - one that chose to see the bright side,
I'm off to sunny fl and am going to try rock a bikini for first time in 3 yrs thanks to this awsome place Def . a life & body changer for me - working out with amazing coaches and friends and being humbled every single day keeps me coming back for more - Sara Sparks
A true Heartfelt thank you. Over the past several weeks I have gone through several tests with my Cardiologist. My father passed away of a heart attack at age 42. His father, my grandfather, passed away at 47 of a heart attack, and my uncle at 50. I has been a little over two years ago that I joined BK Athletics. When I first joined I stopped taking Crestor “ a cholesterol reduction medication that caused significant negative side effects for
I have been a member of BK Athletics since February 2014. As a mother of two awesome young men (13 and 16years old), exercise has played an important role in keeping me strong and energized to keep up with them
I attend the noon Beat with Sophie and I have lost weight and gained some muscle. My goals are to continue to grow stronger physically and mentally through training and consistently attending classes. I am also training for the CT Chall
BK, Just as I thought I had reached the peak of my athleticism, today I dead lifted 233 lbs with better form than ever, I did 18 easy HSPU (Hand Stand Push Ups) in a row, and started to butterfly my pull ups/chest to bar. I just wanted to thank you for training me and believing in me for the last year and a half. I am extremely happy to be part of the BK family
''When I first heard of Crossfit, I thought of it as an intense workout program directed towards serious athletes or at least those who at one point in their lives perceived themselves to be serious athletes. Well, Im not sure I ever perceived my self to be much of an athlete, so the idea of joining a Crossfit gym was pretty remote.
When I turned 40, I was determined to, get back in shape and tried doing it on my own. This meant trying to get a
''BK, I spent some time this summer in Rockaway Beach with old friends and fitness and nutrition came up often enough. I spoke quite a bit about CrossFit and how we go about things at our box and often got a response along the lines of, That works for you because youve always been fit, but no way is that right for me.
In the past 18 months, Ive had the chance to visit roughly a dozen other Crossfit boxes. I know for sure what others know in
''It took me year to make the call to Ben and I so wish I had done it sooner. My main reason for not calling was fear. Fear that I wasn't in shape enough to even attempt something like CrossFit, fear that I was too old and would get injured, fear that it was an elite club I'd never belong to. Finally my 40th birthday rolled around and I hadn't reached my weight goal. I bit the bullet and called Ben. What can I say? CrossFit has changed my body,
''I haven't felt this good in years, and never had fun working out before. In the past working out was something I did because I had to( and I did the bare minimum) , now I look forward to it everyday. I finally feel like I have reached the point where I can really push myself and there is so much I want to be able to do and it will all happen in time . I still battle some nagging injuries but work around them ( and that was something I never