While our Group Training Program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats BKAthletics personal training. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program with a BKAthletics coach equates to faster results.

Our Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your BKAthletics coach will work with you to identify and clarify your health and fitness goals, assess your nutritional profile and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Your personal training experience will be tailored to your specific needs and will include:

  • Calorie controlled Meal Plan designed for weight loss
  • Mobility exercises to improve and restore joint range of motion
  • Skill-based warm-up to prepare for specific movement patterning
  • Professional Strength & Conditioning training
  • Post-workout recovery techniques
  • Health, wellness, and lifestyle support

Private 1 on 1 coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the personal attention and accountability.

At BKAthletics we have dedicated, highly qualified coaches to help kickstart your personalized training plan.