At BKAthletics, we’re here to help you look, feel, and perform your best. Our coaches have extensive experience helping clients navigate the transition to a healthier diet and lifestyle with great results.
Clients receive an education in our nutritional philosophy starting with our Assessment. We work with you to help you set realistic goals and make long lasting changes that have positive outcomes for your body composition, blood work, and metabolism rather than recommending you follow a super low calorie crash diet that promises fleeting and unhealthy short term results.
We understand that there is no one size fits all nutrition prescription and know how to work with the full spectrum of clients from the aging, slow metabolisms to Professional Rugby athletes to figure competitors.
Our nutrition philosophy is simple: we recommend eliminating highly processed foods in favor of a nutrient dense diet based on whole foods.
We aim to:
Optimize your diet’s nutrient density
Create and maintain your gut health
Balance your energy intake to health and body composition goals
Find a level of carb intake that best suits your tolerance and performance
Discover and eliminate food’s that aren’t well tolerated
Traditionally we have recommended following a Paleo Diet and have promoted the Paleo diet within our clientele for over 8 years because it truly works. Our coaches walk the walk!
The Paleo diet recommends avoiding foods made of grains, legumes and dairy and opting instead for lean meats, seafood and fowl, seasonal vegetables, roots, tubers, fruit, nuts and seeds. The Paleo diet can be low carb or high carb depending on the needs of an individual.
Paleo notable Robb Wolf, author of the NY Times Bestseller “The Paleo Solution“, is a great resources for understanding both the nutritional science and the daily “how to” underpinnings of the Paleo lifestyle.
Here are some other great Paleo resources to jumpstart your journey:
BK Teams With KettleBell Kitchen
We are excited to announce our new partnership with Kettlebell Kitchen, your go-to for fresh Paleo & Zone meals! Food for all Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and we have it delivered right to our gym. Whatever your goals are, nutrition is a HUGE part of the game and Kettlebell Kitchen can help!
The order cutoffs are:
- Wednesday evening by midnight for Monday delivery
- Saturday evening by midnight for Thursday delivery
Pre and post workout
fuel are right at
your fingertips at