101 Kenwood Ave., Fairfield, Connecticut 06824

Fairfield and Westport Personal Training

Request More Information

Request More Information

Get Efficient And Effective Training With Personal Training At BKAthetics

At BKAthletics in Fairfield, our Personal Training is a very effective way to achieve your individual fitness goals. Our coaches will work with you to help identify your specific health and fitness goals, assess your nutritional profile, and design a program specifically targeted at improving your weaknesses while optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Private 1 on 1 coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, such as, a marathon or a triathlon, have significant health limitations, or just prefer the personal attention and accountability.

Your BKAthletics Personal Training Experience Will Be Tailored To Your Specific Needs And Will Include:

  • A Comprehensive Fitness Assessment (click here for more information)
  • Mobility exercises to improve and restore joint range of motion
  • Skill-based warm-up to prepare for specific movement patterning
  • Strength & Conditioning training
  • Post-workout recovery techniques and guidance

PLUS Enjoy Comprehensive Health And Nutrition Coaching

As a part of your personal training package, our staff will help you create a healthy nutrition plan, enabling you to get the most out of each workout and see the results you've dreamed about. 

We'll work with you to make your fitness plan well-rounded with direction through:

  • Calorie controlled Meal Plan designed for weight loss
  • Total body health, wellness, and lifestyle support
  • A better understanding of how your body works and what fuel it needs to succeed!

    Don't Hesitate - Sign Up For Personal Training Today! Proudly Serving The Fairfield And Westport Communities

    At BKAthletics we have a dedicated team of qualified coaches to help kickstart your personalized training program and we're excited to get you started! Just fill out the short form on the right side of your screen for more information and we'll take it from there.

    Request Information Now!