101 Kenwood Ave., Fairfield, Connecticut 06824

Fairfield and Westport Personal Training

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Personal Training At BKAthletics


At BKAthletics in Fairfield, Personal Training is a very effective way to achieve your individual fitness goals. Our coaches will work with you to help identify and understand your specific health and fitness needs. To begin, we will assess your physical movement patterns, discuss your lifestyle, such as nutrition, sleep, stressors, supplements, rest, and of course your fitness goals. Based on all this data, we will design a unique program, including a lifestyle plan that will help you live a vibrant life, looking good… and feeling good.
No matter what your goals are… from getting healthy to weight loss, to get leaner, firmer, stronger, and better performance in the gym and Life, we are here to be your partner!

Personal 1 on 1 Training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, such as a marathon or a triathlon, have significant health limitations, or just prefer the personal attention and accountability.

Your BKAthletics Personal Training Experience Will Be Tailored To Your Specific Needs And Will Include:

  • A Comprehensive Fitness Assessment (click here for more information)
  • Mobility exercises to improve and restore joint range of motion
  • Skill-based warm-up to prepare for specific movement patterning
  • Strength & Conditioning training
  • Post-workout recovery techniques and guidance

PLUS at any time Enjoy Comprehensive Health And Nutrition Coaching from our Staff!

YOUR PERSONAL TRAINING MEMBERSHIP WILL INCLUDE:

  • Individual Program Design
  • Fully Guided 1 on 1 personal training sessions with your specific Coach
  • Accessory training on Off Days (non-Training Days – as needed)
  • Nutrition Plan
  • 24/7 Email Support with your Coach
  • Open gym use during scheduled times
  • Complete Lifestyle Support

Don't Hesitate - Sign Up For Personal Training Today! Proudly Serving The Fairfield And Westport Communities

At BKAthletics we have a dedicated team of qualified coaches to help kickstart your personalized training program and we're excited to get you started! Just fill out the short form on the right side of your screen for Your Free Assessment and we'll take it from there.

Request Information Now!