Fairfield and Westport Personal Training

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Get Efficient And Effective Training With Personal Training At BKAthetics

Our Personal Training in Fairfield is an amazingly effective and efficient way to achieve your individual fitness goals. Your BKAthletics coach will work with you to identify and clarify your health and fitness goals, assess your nutritional profile and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Private 1 on 1 coaching is recommended if you have been sedentary for a long period of time, are training for Rugby or another specific sport or event, have significant health limitations, or just prefer the personal attention and accountability.

Your BKAthletics Personal Training Experience Will Be Tailored To Your Specific Needs And Will Include:

  • A Comprehensive Fitness Assessment (click here for more information)
  • Mobility exercises to improve and restore joint range of motion
  • Skill-based warm-up to prepare for specific movement patterning
  • Professional Strength & Conditioning training
  • Post-workout recovery techniques

PLUS Enjoy Comprehensive Health And Nutrition Coaching

In addition to your personal training package, our highly trained staff will help you reach and maintain your fitness goals. Without a strong nutritional base, you won't be able to get the most out of each workout and you won't see the results you've dreamed about. 

We'll work with you to make your fitness approach well-rounded with guidance through:

  • Calorie controlled Meal Plan designed for weight loss
  • Total body health, wellness, and lifestyle support
  • A better understanding of how your body works and what fuel it needs to succeed!

    Don't Hesitate - Sign Up For Personal Training Today! Proudly Serving The Fairfield And Westport Communities

    BKAthletics we have dedicated, highly qualified coaches to help kickstart your personalized training plan through Personal Training classes and we're excited to get you started! Just fill out the short form on the right side of your screen for more information and we'll take it from there.

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