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In The Box - Fran

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Fran - Mel v Spider.

This was a cracker head to head matchup on a workout that hasn't been down in a great while at BKAthletics.

When it was all said and done, 9 seconds separated them at the finish... and you can see the good doctor was well wiped afterwards, relative to Mel.

The Solution?  To improve Squat Endurance under the barbell...ones Absolute Lower Body Strength (Back Squat, Front Squat , Deadlift 1 RM ) and specifically for Fran the Front Squat.

In fact... the key to improving all of CrossFit is to increase your overall bodies strength... then EVERYTHING gets easier:)

Wouldn't that be nice ?

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