101 Kenwood Ave., Fairfield, Connecticut 06824
Get in touch now 203-550-0041

Membership

Request More Information

Request More Information

Step 1 "We Assess Don't Guess"

Assessment:

60 Minute Fitness Consultation

  • Nutrition
  • Lifestyle
  • Movement Screen

After your initial Fitness Consultation and dependent on your personal needs and wants, you will be guided towards either Personal Training or CrossFit Performance Group Classes. CrossFit does require preparation - Skill Sessions will be needed to get you ready for classes.


Step 2

Personal Training Membership

Single Session, 12 Pack, 24 Pack, & 36 Pack Options

What's Included:

  • Individual Program Design
  • Fully Guided 1-on-1 Personal Training Sessions with your Coach
  • Accessory Training on Non-Training Days (as needed)
  • Nutrition Plan 
  • 24/7 Email Support with your Coach
  • Open Gym Use During Scheduled Times


OR


Step 3

Skill Sessions

3 One-on-One Personal Training Sessions Covering:

  • Barbell Technique
  • Gymnastics Technique
  • Rowing/Bike/Ski Erg/Running/Jump Rope
  • Kettlebell, Dumbbells, Balls
  • Warmup and Recovery Practice
  • Workout Strategy and Understanding Whiteboard
  • Train Heroic Training App


Step 4

Group Class Membership Options:

Performance Coaching Membership

  • Unlimited CrossFit Performance and Super Circuit Classes Per Month
  • Ongoing 30 Minute PT Sessions every 90 Days (Nutrition and/or Movement Based)
  • Use of Open Gym During Scheduled Times
  • Individualized Accessory Work
  • Nutritional Guidance and Support

Coaching Membership

  • 12 CrossFit Performance/Super Circuit Classes PER MONTH

Class Packs (Super Circuit/CrossFit Performance)*

Single Session/, 6 Pack, 12 Pack, & 24 Pack Options

*To participate in our CrossFit Performance Group classes, members must complete at least 3 Individual Skill Sessions with a coach to learn the skills and proper techniques to CrossFit.


*All pricing is subject to sales tax

Personal Training near Fairfield

John Mixcus

I joined BK Athletics about one month ago after evaluating other crossfit and regular gyms in the Fairfield area. Ben creates a welcoming atmosphere for members of all levels of physical ability. The programing is challenging and effective. The gym has individual workout stations set up that are spaced several feet apart and has the equipment located in the station. For anyone looking for a new gym whether you are familiar with CrossFit or not…BK Athletics is the smart choice!
CrossFit Fairfield

Chris Keane

Coming up on my two year anniversary with BK Athletics, and I feel better physically than at any other point in my life. Ben and his coaches have made me stronger, fitter, and more agile than I could have ever imagined possible. Like many thinking about starting CrossFit I had concerns about injuries while lifting weight and performing gymnastic movements, and as an Emergency Medicine physician I may have been more dubious than most. I had seen and treated injured athletes from other gyms, so I did serious research before choosing BK Athletics. My concerns for injury were quickly forgotten as I worked with the coaches and saw how carefully they trained beginners and cautiously advanced athletes with weight and technique. All of the workouts can be modified for the athletes level of skill. At no point have I ever seen a member asked to perform a movement that they are not able to comfortably complete. I can say with confidence that you can safely become the fittest version of yourself at BK Athletics.

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