'PERFORMANCE

A.EMOM x 8 min:  1 Snatch -start at 60% and add 5# per minute

B. EVERY 2 Min x 5 sets: BTN SJ + SJ @ 60,65,70,75,80% of 1RM

+

''YankTank''

For Time

5,4,3,2,1 Bar Muscle Up

10,8,6,4,2 HSPU 

+

''AbsOfSteel''



'FITNESS'

A. EVERY 2 Min x 5 sets: BTN SJ + SJ @ 60,65,70,75,80% of 1RM

B. EMOM x 8 min:  1 Power Snatch -start at 60% and add 5# per minute

+

''YankTank''

For Time

5,4,3,2,1 Pullups 

10,8,6,4,2 HSPU or HR Pushups

 





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