We Are testing out a New Training App ... Train Heroic. Please download it and use access code BK2018.

I am utilizing a free 10 day trial and I am very keen on user feedback to see if it s good fit for our community. 

Hit me up with any questions pls -BK

'LowHighLow''
15 min Easy
3 min SkiErg @ Damper 1 - 2:20-2.35/500m
3 min Bike @ 55-60/45-50 RPM
3 min Rope
3 min Rowing @ Damper 1 - 2:15-2.30/500m
3 min Shuttle Running
+
Rest 3 Min
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EMOM x 20 min @ High Effort:
1st - 6 Burpee Box Jump Overs @24/20#
2nd - 10 Power Clean and Overhead @ 95/65
3rd - 14 Wall Ball @ 20/14 to 10''
4th - 18 sec Bike/SkiErg ALL OUT
+
Rest 3 Min 
+
15 min Easy;
3 min SkiErg @ Damper 1 - 2:20-2.35/500m
3 min Bike @ 55-60/44-50 RPM
3 Min Rope
3 min Rowing @ Damper 1 - 2:15-2.30/500m
3 min Shuttle Running




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