PERFORMANCE & FITNESS
A. EMOM x 10 Min: Power Clean -Build each minute to a MFD
+
B. ''AMYDESAL''
8 Rounds For Time:
3 HSPU or Ring PushUps
6 Deadlifts @ 185-225/125-155#
12 PullUps or Jumping Pullups
24 DU
+
C. AbsOfSteel
10 Knee Tuck Holds x 7 ; rest 15 sec between sets





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