Sunday 12/31 WOD


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PERFORMANCE & FITNESS:
16 Min @ 75% Easy Effort:
2 Min Row 
2 Min Bike
2 Min Shuttle Run
2 Min Rope Singles
+
''HappyNewYear''
For Time:
100 DU
100/70 Cal Bike
100 DU
100/70 Cal Row
100 DU
100 Burpees
100 DU
+
AbsOfSteel Day 27
''FEELTHEBURN''
100 V-Ups FOR TIME!


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