Tuesday 12/26 WOD


Request More Information

Go to Content

PERFORMANCE & FITNESS
''LoHiLow''
12 Min @ 75% Easy Pace:
3 Min Bike
3 Min Row
3 Min Step Ups
3 Min Jump Rope Singles
3 Min Shuttle Run
+
Rest Exactly 1 Min
+
EMOM x 20 min @ High Effort:
1st - 10 KBS @ 70/53# - heels down//fast hips
2nd - 10 Step Down Box Jumps @ 30/24"
3rd - 10 Burpees to 6” OH
4th - 10/7 cal Bike @ 80/65 RPM
5th - 10/7 cal Rowing @ 1,800/1,200 cal/hr 
+
Rest 1 Min 
+
15 Min @ 75% Easy Pace
3 Min Bike
3 Min Row
3 Min Step Ups
3 Min Jump Rope Singles
3 Min Shuttle Run
+
AbsOfSteel -Day 22

15 Crunches
15 Side Crunch L
15 Side Crunch Right
30 Flutter Kicks 
Rest 20 sec x 5


Request More Information

Request Information Now!