Sunday 12/24 WOD


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PERFORMANCE & FITNESS:
12 Min @ 75% Easy Effort:
4 Min Row 
4 Min Bike
4 Min Shuttle Run
+
AbsOfSteel EMOM x 16 Min:
  1. 10 GHR
  2. 30 sec L Arm Suitcase Carry - Heavy
  3. 30 sec RArm Suitcase Carry - Heavy
  4. 30 sec L- Sit From Bar 
''DeathBy10Meters''
Run 10 Meters and increase each minute by 10 till you cannot accomplish the task


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