Thursday 12/14 WOD


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''Techno''
At 85-90% High Effort:
100/70 Cal Bike/Row
Rest 5 Min
100/70 Cal Bike/Row
# Ideally use same Equip for both sets 
+
AbsOfSteel Day 11
3 sets:
5 Alligator Rolls 
15 Side plank Reach Through L
15 Side plank Reach Through R


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