Tuesday 12/12 WOD


Request More Information

Go to Content

PERFORMANCE & FITNESS:
9 min @ 75% Easy Effort:
3 min Bike @ 55-60/40-45 RPM
3 min Rowing @ Damper 1 - 2:15/500m - 2.30/500m
3 min Shuttle Running
+
Rest as needed
+
''SustainTrain''
EMOM x 20 min @ High Effort:
1st - 5 Burpee Box/ Bench Jump Overs @ 20” - all the way over 
2nd - 10 Power Clean and Overhead @ 80-95/50-65#
3rd - 15 Wall Balls @ 20/14# to 10/9''
4th - 20 sec SkiErg/ Row ALL OUT
+
Rest as needed
+
9 Min @ 75% Easy Effort::
3 min AirBike @ 55-60/40-45 RPM
3 min Rowing @ Damper 1 @  2:15/500m - 2:30/500m
3 min Shuttle Running
+
AbsOfSteel Day 9
V-Up Challenge
100 for Time 


Request More Information

Request Information Now!