PERFORMANCE & FITNESS
“PartnerParty''
400/300 Meter Run
50 Wallballs @ 20/14#
400/300 Meter Run
50 Deadlifts @ 135/95#
400/300 Meter Run
200'' Burpee Broad Jumps ( 4 FULL laps of gym)
400/300 Meter Run
50 Deadlifts @ 135/95#
400/300 Meter Run
50 Wallballs @ 20/14#
+
''AbsOfSteel''
Day 6/28

10-1 Ladder For Quality
Side Bend
Breakdancer

 

Notes:
- One player wins 400, the other 300 meters each time. When in gym you can only do 10 Reps Max at a time
Burpee Broad Jumps >> your hands MUST go down to floor for each rep where you feet are and you must fall backwards NOT forwards:)




Request More Information

Cancel

Let us e-mail you this Free Report


Cancel