Thursday 12/7 WOD


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PaceTrain
''NeedlePricker''
10 Sets @ increased effort per set:
200 M Row
50'' Shuttle Run x 8
200 M Ski
WALK rest 2 Min between digs
  • 1st Set EZ
  • Faster Per set
  • Last set Brutal
''AbsOfSteel''
Day4/28
5 Sets
10 Prone Tucks @ 20X2 TEMPO : rest 30 sec


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