101 Kenwood Ave., Fairfield, Connecticut 06824

Tuesday 11/28 WOD

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PERFORMANCE & FITNESS
''BrainTRAIN''
10 Rounds @ Increasing Pace:
200 Meter Run
8 Pullups or Ring Rows
8 HR PushUps
Walk Rest 1 Min 

* 1st set Easy
* 5th Set Mod
*10th Set ALL OUT
+
4 rounds:
Windshield Wiper x 10 each side
Around the world x 10 each side
Hip extension x 10 heels to ceiling W small movement
(Can put hands under butt as scale)
30 sec between rounds

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