Tuesday 11/28 WOD


Request More Information

Go to Content

PERFORMANCE & FITNESS
''BrainTRAIN''
10 Rounds @ Increasing Pace:
200 Meter Run
8 Pullups or Ring Rows
8 HR PushUps
Walk Rest 1 Min 

* 1st set Easy
* 5th Set Mod
*10th Set ALL OUT
+
4 rounds:
Windshield Wiper x 10 each side
Around the world x 10 each side
Hip extension x 10 heels to ceiling W small movement
(Can put hands under butt as scale)
30 sec between rounds


Request More Information

Request Information Now!