Tuesday 11/21 WOD


Request More Information

Go to Content

PERFORMANCE & FITNESS:
'' BrainTRAIN''
A. 3 Sets @ Increasing Cals per set
2 Min Row Cals
WALK Rest 2 Min between sets
+
B. 3 sets @ increasing pace per set
400 Meter Run
WALK Rest 2 Min between sets
+
C. 3 Sets @ increasing Cals per set
2 Min Ski Cals
WALK Rest 2 Min between sets
+
D. 3 Sets @ 85-90% increasing Cals per set
2 Min Bike Cals
WALK Rest 2 Min between sets

Notes:
- The Only aim today is to increase your pace every set.
- There is a 20 Burpee penalty on each set you do not increase your effort


Request More Information

Request Information Now!