PERFORMANCE:

2 Person Team:
“ZeroDark30” 
0 – 12 Min:
1600/1200m Run
Max Clean & Jerks @ 135/95# in time remaining 
Rest :12 min – 15 Min
+
15 Min  – 23 Min: 
800/600 Meter Run
Max Power Snatch @ 115/80# in time remaining 
Rest: 23min – 26min
+
26 Min – 30 Min:
400/300 Meter Run
Max Thrusters @95/65# in time remaining

FITNESS
2 Person Team:
“ZeroDark30"
0 – 12 Min:
1600/1200m Run
Max Clean & Jerks @ 115/80# in time remaining 
Rest : 12min – 15 Min
+
15 Min  – 23 Min: 
800/600 Meter Run
Max Power Snatch @ 95/65# in time remaining 
Rest:  23Min– 26 min
+
26 Min – 30 Min:
400/300 Meter Run
Max Thrusters @75/55# in time remaining
 

Notes:
- Both partners run and choose their Distance. 
- Players CANNOT  start until both are back on the dance floor.




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