PERFORMANCE:
“TheBurden”
15-10-5
KB Swings @70/53#
TTB 
800 Meter Run with plate @ 45/25#
5-10-15
KB Swings @ 70/53# 
TTB


FITNESS
“TheBurden”
15-10-5
Kettlebell Swings @ 53/35#
Toes Thru Rings 
800 Meter run with plate @ 45/25#
5-10-15
KB Swings @ 53/35#
Toes Thru Rings




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