PERFORMANCE & FITNESS:
'' PeakHourTRAIN''
A. 3 Sets @ 85-90% High Effort:
500/400 Meter Row
WALK Rest 2 Min between sets
+
B. 3 sets @ 85-90% Hight Effort:
20 x 50'' Shuttle  Run
WALK Rest 2 Min between sets
+
C. 3 Sets @ 85-90% High Effort:
500/400 Meter Ski
WALK Rest 2 Min between sets
+
D. 3 Sets @ 85-90% High Effort:
35/20 Cal Bike
WALK Rest 2 Min between sets
+
10 V-Ups x 6; rest 20 sec

 Notes:
Improve on last weeks effort with 1-3 secs MAX difference between sets




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