Monday:
PERFORMANCE:
A Front Squat - Build to a Tough 4 in 12 Min:
B1. Weighted Pronated pullups 2.1.1.1 x 3; rest 60 sec
B2. Half Kneeling DB Press @ 40X0; 6-8 x 3( no rest between arms); rest 60 sec 
+
“15Hundy”
3 Rounds:
400 Meter Run
15 Clean & Jerk @115/80#
75 DU


FITNESS:
A1. Weighted Pronated pullups 2.1.1.1 x 3; rest 60 sec
A2. Half Kneeling DB Press @ 40X0; 6-8 x 3( no rest between arms); rest 60 sec 
B. Front Squat - Build to a Tough 4 in 12 Min
+
“15Hundy”
3 Rounds:
400 Meter Run
15 Clean & Jerk @ 95/65#
150 Single Unders




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