Sunday 11/12 WOD


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PERFORMANCE & FITNESS
“ClimbCindy”
EMOM x 20 Min: 
Even: 1 Round of “Cindy”
Odd: 3 Deadlifts (Climb in Weight each set)

Notes: 1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats


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