Saturday 11/11 WOD


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PERFORMANCE & FITNESS:
''AerobicTrain''
Teams of 3:
100 KB Swings @ 53/35#
2K Row  
3K Bike 

2K Row 

100 Box Jumps

+

3 sets:
10 Supermans
20 alt superman with 1 sec hold
20 sec isometric hold
rest 30 sec between sets

Notes:
Players must Switch out KB and BJ every 10 Reps >>> and switch out every 200 meters on Row and Bike


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