Fridy 11/10 WOD


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PERFORMANCE
A. Front Squat - Build to a moderate 6 reps in 12 Min
B1. DB Bench Press @40X0; 6-8 x 3; rest 60 sec
B2. Bent Over Barbell Rows @ 40X0;  6-8 x 3; rest 60 sec
+
''TheCage''
3 Rounds:
10 Front Squats @ 165/115#
20 Pull-Ups
50 DU

FITNESS
A1. DB Bench Press @40X0; 6-8 x 3; rest 60 sec
A2. Bent Over Barbell Rows @ 40X0;  6-8 x 3; rest 60 sec
B. Front Squat - Build to a moderate 6 reps in 12 Min
+
'TheCage'
3 Rounds:
10 Front Squats @ 115/80#
20 Pull-Ups
100 Single Unders


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