Tuesday 11/7 WOD


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PERFORMANCE & FITNESS:
'' PeakHourTRAIN''
A. 3 Sets @ 85-90% High Effort:
500/400 Meter Row
WALK Rest 2 Min between sets
+
B. 3 sets @ 85-90% Hight Effort:
400 Meter Run
WALK Rest 2 Min between sets
+
C. 3 Sets @ 85-90% High Effort:
500/400 Meter Ski
WALK Rest 2 Min between sets
+
D. 3 Sets @ 85-90% High Effort:
30/20 Cal Bike
WALK Rest 2 Min between sets

 

 

Notes:
85-90% Effort is High Power TRAINING >> not ass smacking on the floor, I am wiped TESTING.
Learn, Train and KNOW the difference.


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