101 Kenwood Ave., Fairfield, Connecticut 06824

Sunday 11/5 WOD

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PaceTrain
''NeedlePricker''
10 Sets @ increased effort per set:
200 M Row
50'' Shuttle Run x 8
200 M Ski
WALK rest 2 Min between digs
  • 1st Set EZ
  • Faster Per set
  • Last set Brutal

 

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