Saturday 11/4 WOD


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PERFORMANCE
“ChippaDippa''
20 Min AMRAP for Max Reps:
50 Wall Balls @ 20/14#
50 Double Unders 
40 Toes To Bar 
40 Box Jumps @ 24/20#
30 Chest to Bar 
30 Burpees
20 Cleans @ 135/95# 
20 Shoulder To Overhead (STO) @ 135/95#

10 Snatches @ 135/95#
10 Ring Muscle-Ups


FITNESS
''ChippaDippa''
20 Min AMRAP for Max Reps:
50 Wall Balls @ 20/14#
50 Single Unders
40 Box Jumps @ 24/20#
40 Knees to Chest 
30 Pull-ups
30 Burpees
20 Cleans @ 95/65#
20 Shoulder To Overhead (STO) @95/65#
10 Snatches @ 95/65#
10 Burpee Pull-ups

 

Notes:
Cleans> Snatches > STO can be done ''anywhichway'' you choose to get job done efficiently.


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