Thursday 11/2 WOD


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PERFORMANCE:
“NoHiding''
15 Min AMRAP @85-90% High Effort:
30/20 Cal Bike
15 TTB or Toes Through Rings
12 Front Rack Reverse Lunges @ 95/65# ( Step back In place> not walking up floor)
9 Ring Dips
 

FITNESS
''NoHiding''
15 Min AMRAP @ 85-90% HIGH Effort:
30/20 Cal Bike
15 Toes Through Rings
12 Front Rack Reverse Lunges @ 75/55#
9 Hand Release Push-ups


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