Wednesday 11/1 WOD


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PERFORMANCE:
A. EMOM x 5: Clean Pull + Hang Power Clean + Power Clean @ 45-60% of PC 1RM
B. EMOM x 6: Build to a MFD Power Clean Single

''PowerUp''
7 Min Ascending Ladder: 
1 Power Clean @ 135-155/95-105# + 30 Double Unders
2 Power Clean @ 135-155/95-105# + 30 Double Unders
3 Power Clean @ 135-155/95-105# + 30 Double Unders
# Add 1 Power Clean per round



FITNESS: 
A. EMOM 5: Clean Pull + Hang Power Clean + Power Clean @ 45-60% of PC 1RM
B. EMOM 6:  Build to a MFD Power Clean Single
''PowerUp''
7 Min Ascending Ladder: 
1 Power Clean @ 115/80# + 60 Single Unders
2 Power Clean @ 115/80#+  60 Single Unders
3 Power Clean @ 115/80# + 60 Single Unders
# Add 1 Power Clean per round


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