Monday 10/30 WOD


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PERFORMANCE & FITNESS:
''IntervalTrain'
3 sets @ 85-90% effort:
400 Meter Row
WALK Rest 2 Min
+
3 sets @ 85-90% High Effort:
400 Meter Ski
WALK Rest 2 Min
+
3 sets @ 85-90% High Effort:
25/20 Cal Bike
WALK rest 2 Min


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