Friday 10/27 WOD


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PERFORMANCE & FITNESS:
A. 30 TGU @ Light Load
+
“SustainTrain”
5 sets @ 85-90% High Power 
30 Sec Row
30 Sec Walk
30 Sec Box Jumps
30 sec Walk
30 Sec Ski
30 Sec Walk
30 Sec Burpees
30 Sec Walk
30 Sec Bike
30 Sec Walk
30 Sec DU 
30 Sec Walk

# Track Cals and Reps. The aim is to SUSTAIN work Set 1 through >>>5


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