Wednesday 10/25 WOD


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PERFORMANCE
A. Strict Press @11X1: 3-4 x 3; rest 2 Min
B.Jerk Balance  3 x 3 @ light load - rest as needed
C. Split Jerk - build to a tough single in 10 min
+
''MidlineMadness''
9 Min AMRAP: 
7 TTB
5 Front Squats @ 135/95#
100 Meter Run 

FITNESS
A. 20 Min SKILL EMOM :
1. 1 Rope Climb
2. 10 Back Ext 
3.  20 sec Side Plank L/R
4. 30 sec DU
5. 4 KB Snatch Each Arm
+
B. Strict Press @11X1: 3-4 x 3; rest 2 Min
C.Jerk Balance  3 x 3 @ light load - rest 60 sec
D. Split Jerk - build to a tough single in 10 min
+
''MidlineMadness''
9 Min AMRAP: 
7 TTB / Toes Through Rings 
5 Front Squats @ 115/75#
100 Meter Run


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