Tuesday 10/24 WOD


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PERFORMANCE:
“IntervalTrain''
5 Min AMRAP:
7 Rounds of “The Chief” @ 115/80#
Max Cal Bike
rest 5 min
5 Min AMRAP 
6 Rounds of “The Chief” @ 135/95#
Max Cal Bike 
rest 5 min
5 Min AMRAP :
5 Rounds of “The Chief” @ 155/105#
Max Cal Bike 


FITNESS
“IntervalTrain''
5 Min AMRAP 
7 Rounds of “The Chief” @ 95/65#
Max Cal Row 
rest 5 min 
5 Min AMRAP:
6 Rounds of “The Chief” @115/80#
Max Cal Row
rest 5 min
5 Min AMRAP;
5 Rounds of “The Chief” @ 135/95#
Max Cal Row

 Notes:
- 1 rounds Chief = 3 Power Cleans + 6 Pushups + 9 Air Squats


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