Monday 10/23 WOD


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PERFORMANCE
A. EMOM  x 10 Min:
odd: 5 Strict Def HSPU - UB sets 
even: 1 Legless Rope Climb
+
“BackToBack''
21-15-9
Box Jump Overs @ 24/20#
Pull-Ups
Right  into…
21-15-9
DB Snatch @45-50/25-35#
Cal Row
+
10 min:
40 sec Left Arm Suitcase Carry @ 53-70#
40 sec Right Arm Suitcase Carry @ 53-70#
40 sec Front Plank



FITNESS
A. “BackToBack''
21-15-9
Box Jump Overs @ 24/20#
Pull-Ups
Right  into…
21-15-9
DB Snatch @ 45-50/25-35#
Cal Row
+
B. 10 min:
40 sec Left Arm Suitcase Carry @ 53-70#
40 sec Right Arm Suitcase Carry @ 53-70#
40 sec Front Plank


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