Saturday 10/21 WOD


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Annie doing 155# DT>> which is 5 FULL ROUNDS> Notice her catch on Hang Power Cleans with elbows literally parallel to the floor like her Front Squat would be >>>and because she is so flexible never lets go of her Hook Grip. Highest order Poop right here   

PERFORMANCE
“VitD3”
For Time: 
600m Run 
2 Rounds of “DT” @ 135/95#
600m Run 
2 Rounds of “DT”
600m Run 
2 Rounds of “DT”
600m Run


FITNESS
“VitD3”
For Time: 
600m Run 
2 Rounds of “DT” @ 115/75#
600m Run 
2 Rounds of “DT”
600m Run 
2 Rounds of “DT”
600m Run


##1 Round DT = 12 Deadlift + 9 Hang Power Clean + 6 Shoulder To Overhead 


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