101 Kenwood Ave., Fairfield, Connecticut 06824

Thursday 10/12 WOD

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' TheSustainTrain'' 
30 Min @ 85-90% effort
30 sec Row Calories
30 sec walk
30 sec Ski Calories
30 sec walk
30 sec Bike Calories
30 sec walk

#Aim for the same Cals each set

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