Wednesday 10/18 WOD


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Ferrari last week. 7.45 Row - 6.25 Burpees - 5.40 DU

 

PERFORMANCE:
''Ferrari''
20 Min AMRAP:
2K Row
100 No Jump Burpees
AMRAP DU in remaining Time


FITNESS
''Ferrari''
20 Min AMRAP:
2K Row
100 No Jump Burpees
AMRAP Single Unders  in remaining Time


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