Tuesday 10/17 WOD


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''The HealthLift'' A Classic from the vault with Coach Glassman.

 

PERFORMANCE
''KickYaHindHorse'' 
5 Min AMRAP @ 85-90% high power
600m Run Buy-In
12 Deadlifts @ 185/135#
12 Box Jumps
WALK Rest 5 Min
5 Min AMRAP @ 85-90% high power
400m Run Buy-In
9 Deadlifts @ 225/155#
9 Box Jumps
WALK Rest 5 Min 
5 Min AMRAP @85-90%  high power
200m Run Buy-In
6 Deadlifts @ 275/185#
6 Box Jumps



FITNESS:
''KickYaHindHorse'' 
5 Min AMRAP @ 85-90% high power
600m Run Buy-In
12 Deadlifts @ 135/95#
12 Box Jumps 
WALK Rest 5 Min
5 Min AMRAP @ 85-90% high power
400m Run Buy-In
9 Deadlifts @ 165/115#
9 Box Jumps
WALK Rest 5 Min 
5 Min AMRAP @ 85-90% high power
200m Run Buy-In
6 Deadlifts @ 185/135#
6 Box Jumps


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