Sunday 10/15 WOD


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''SundaySwole''

EMOM x 16 Min;

1..12 DB Bench Press
2. 30 sec Ring Dip Lockout
3. 10 Bent Over BB Rows
4. 30 Sec HS Hold
EMOM x 15 Min:
  1. 10-12 DB Hammer Curls @ 20X0 Tempo
  2. 10-12 DB Skull Crushers @ 20X0
  3. 10-12 Stab Ball Prone Tucks @ 20X0


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