Saturday 10/14 WOD


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''HangToRun''
For Time:
800m Run
21 Toes-to-Bar or Toes Through Rings
15 Hang Power Snatches @ 95/65#  or75/55#
600m Run
21 Toes-to-Bar or Toes Through Rings
15 Hang Power Snatches @ 95/65#  or75/55#
400m Run
21 Toes-to-Bar or Toes Through Rings
15 Hang Power Snatches @ 95/65#  or75/55#


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