Friday 10/13 WOD


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PERFORMANCE:

“EvenSteven''

20 Min AMRAP:
Teams of 2
5 Front Squats @ 155/95 -From Floor
7 Burps over Bar
9/6 Cal Bike

 

FITNESS:
''EvenSteven''
20 Min AMRAP:
Teams of 2
5 Front Squats @ 125/80# -From Floor
7 Burps over Bar
9/6 Cal Row


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