Wednesday 10/11 WOD


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PERFORMANCE:
A. Every 2 Min for 5 sets: TnG Deadlift - Build to a Tough set of 3
+
B. ''LowDown''
For Time:
15 Deadlifts @ 185/135#
30 Sit-ups
12 Deadlifts @ 185/135#
24 Sit-ups
9 Deadlifts @ 185/135#
18 Sit-ups
6 Deadlifts @185/135#
12 Sit-ups
3 Deadlifts @ 185/135#
6 Sit-ups
+
20 Min @ EZ effort:
15 Cal Row
100'' L Arm OH Carry
100'' R Arm OH Carry
15 Cal Bike
50'' Walking Lunge
50'' Core Bear Crawl
 
FITNESS:
A. 20 Min @ EZ effort:
15 Cal Row
100'' L Arm OH Carry
100'' R Arm OH Carry
15 Cal Bike
50'' Walking Lunge
50'' Core Bear Crawl
+
B. Every 2 Min x 5 sets: TnG Deadlift - Build to a Tough set of 3 
+
C. 'LowDown''
For Time:
15 Deadlifts @ 155/105#
30 Sit-ups
12 Deadlifts @ 155/105#
24 Sit-ups
9 Deadlifts @ 155/105#
18 Sit-ups
6 Deadlifts @155/105#
12 Sit-ups
3 Deadlifts @ 155/105#
6 Sit-ups


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