PERFORMANCE:
 GYM Skill EMOM x 12 Min:
  1. Wall Facing HSPU
  2. Pistols
  3. MU
# Keep all work under 30 sec > solid reps 
+
''TheKellyCurse''
3 Rounds:
75 DU
50 Air Squats
300 Meter Run 

FITNESS:

''The Kelly Curse''
3 Rounds:
75 DU OR 150 Singles
50 Air Squats
300 Meter Run 
+
EMOM x 12 Min:
  1. HSPU
  2. Pistols
  3. Kip CTB/Pullup 




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