Tuesday 10/3 WOD


Request More Information

Go to Content

PERFORMANCE:

''AllShowOrGO''
4 Min AMRAP :
24/18 Cal Row
18 Power Cleans @ 135/95#
12 Burpee Box Jump Overs @ 24/20″
Rest 4 Min
4 Min AMRAP :
24/18 Cal Row
18 Power Cleans @ 115/80#
12 Burpee Box Jump Overs @ 24/20″
Rest 4 Min
4 Min AMRAP:
24/18 Cal Row
18 Power Cleans @ 95/65#
12 Burpee Box Jump Overs @ 24/20″

FITNESS
''AllShoworGO''
4 Min AMRAP :
24/18 Cal Row
18  Power Cleans @ 115/80#
12 Burpee Box Jump Overs @ 24/20″
Rest 4 Min
4 Min AMRAP :
24/18 Cal Row
18 Power Cleans @ 95/65#
12 Burpee Box Jump Overs @ 24/20″
Rest 4 Min
4 Min AMRAP:
24/18 Cal Row
18 Power Cleans @ 75/55#
12 Burpee Box Jump Overs @ 24/20″


Request More Information

Request Information Now!