Saturday 9/30 WOD


Request More Information

Go to Content

PERFORMANCE 
“Daniel”
50 Pull-Ups
400 Meter Run
21 Thrusters @ 95/65#
800 Meter Run
21 Thrusters @ 95/65#
400 Meter Run
50 Pull-Ups

 

FITNESS:
“Daniel”
50 Jumping Kip  or Kip Banded Pull-Ups
400 Meter Run
21 Thrusters @ 75/45#
800 Meter Run
21 Thrusters @ 75/45#
400 Meter Run
50 Jumping Kip or Kip Banded Pull-Ups


Request More Information

Request Information Now!