Wednesday 9/27 WOD


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PERFORMANCE:
A. SKILL EMOM x 16 Min:
  1. Legless Rope Climb
  2. Alt Pistols
  3. TTB - NO deadfish
  4. 10'' HS Walk - rest 10 sec -10'' HS Walk
# nothing more than 35 sec work

B. EVERY 2 mIn for 5 sets: 2 TnG Deadlift ( only 1 tough set here pls)
+
C. ''BendAndStretch''
7 Min AMRAP: 
Wallballs @ 20/14# to 10/9''
**At the top of every minute starting at GO complete 5 Deadlifts @ 225/155#

FITNESS:
A. EVERY 2 mIn for 5 sets: 2 TnG Deadlift ( only 1 tough set here pls)
+
''BendAndStretch''
7 Min AMRAP: 
Wallballs @ 20/14# to 10/9''
**At the top of every minute starting at GO complete 5 Deadlifts @ 185/135#
+
SKILL EMOM x 16 Min:
1. Rope Climb x 1
2. Alt Pistols x 10
3. TTB/KTE - NO deadfish
4. 10'' HS Walk - rest 10 sec -10'' HS Walk oR 20 Sec HS Hold on wall
# nothing more than 35 sec work


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