Tuesday 9/26 WOD


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PERFORMANCE:
4 Sets @ 85-90% Same Pace High Effort
1 Min Ski 
1 Min Walk
1 Min Bike
1 Min Walk
+
“DownYouGO"

2 Rounds For Time:
400m Run
30/20 Cal Bike
20 KB Swings @ 53/35#
10 Burpees

 

 FITNESS
“DownYouGO"

2 Rounds For Time:
400m Run
30/20 Cal Bike
20 KB Swings @ 53/35#
10 Burpees

 


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