101 Kenwood Ave., Fairfield, Connecticut 06824

Saturday 9/23 WOD

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FITNESS & PERFORMANCE:
A. EMOM x 10 Min: Power Clean - Build to a Max For Day
# Start @ 60% and add 5-10# Till Failure
+
“Cyclone"
3 Rounds:
500 or 600m Run
21 Power Cleans @ 70% of A

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