FriYaY 9/22 WOD WOD


Request More Information

Go to Content

A. 10 Min @ Increasing pace every 2 Min >>70-90%
100 Meter Ski
10 Squats
10 No Push Up Burpees
10 Swings
B. EMOM x 10 Min: Squat Clean Thruster ( Start light and build each min to a solid single)
+
“Jackie”
1000m Row
50 Thrusters @ 45/35#
30 Pull-ups

FITNESS:
A. 10 Min @ increasing pace every 2 Min >> 70-90% 
100 Meter Row
10 Squats
10 No Push Up Burpees
10 Swings
+
“Jackie”
1000m Row
50 Thrusters @ 45/35#
30 Pull-ups


Request More Information

Request Information Now!